Get stoked enough to make real changes.

We all want quick fixes. Who wouldn't? Unfortunately, mounds of research indicate that there aren't any quick fixes when it comes to health. Most people (over 90%) who lose weight via a fitness program or diet plan gain it back within a few years. The only way to become your healthiest self (which isn't about weight) is to make changes to your lifestyle. Our hope is to provide educational and inspiring content that will help you make many small choices that lead to a healthy lifestyle over time. We look forward to your engagement and feedback!


I always spray on liberal amounts of my antioxidant solution, and it provides quick recovery from burns...
knew I wanted a gentle, rich cleanser because it would be better for my oily skin, but I still wasn’t sure if the Trader Joe's Nourish skin care line would do the trick...
To prevent the spread of germs, many are washing their hands more frequently, leading to dry skin, especially during the winter months when the common cold is rampant and the air is harsh and arid...
The healthiest, manliest, and most ecologically friendly option for your face is probably not to shave at all, but for those of us who aren't ready to commit to the Grizzly Adams look (or for those whose wives or girlfriends aren't so fond of the idea), we need to find the manliest way to shave.
We absolutely depend on sunshine for health! When exposed to the sun, our skin produces a plentiful amount of a potent form of Vitamin D, which has hundreds of different roles in the body (including protecting against skin cancer)...