It might seem counterintuitive that some foods actually release more nutrients when cooked, especially with the popularity of raw diets..
The most affordable and accessible foods with the highest concentrations of phytoecdysteroids are spinach, quinoa, and suma root.  These plants contain high amounts of a powerful and naturally occurring form of phytoecdysteroid known as b-ecdysterone or 20-hydroxyecdysone...
A common question for many vegans and vegetarians who don’t eat dairy products is, “What vegetables are high in calcium?”