Get stoked enough to make real changes.

We all want quick fixes. Who wouldn't? Unfortunately, mounds of research indicate that there aren't any quick fixes when it comes to health. Most people (over 90%) who lose weight via a fitness program or diet plan gain it back within a few years. The only way to become your healthiest self (which isn't about weight) is to make changes to your lifestyle. Our hope is to provide educational and inspiring content that will help you make many small choices that lead to a healthy lifestyle over time. We look forward to your engagement and feedback!


Do you find yourself trying to avoid sugary foods for most of the day but then end up bingeing on a king size candy bar or a 32 oz soda?
Irritable Bowel Syndrome symptoms, peptic ulcers, excess gas, bloating...
The yogurt sitting in your refrigerator seems like a modest health choice but may not be as wise as you think...
People seem to think that drinking a serving of fruit juice is equivalent to eating a serving of whole fruit...
According to the logic, insulin resistance (and therefore an increased amount of insulin in the blood) is correlated to diabetes and weight gain; therefore, we should all do what we can to prevent our bodies from producing too much insulin...
We all know it's unhealthy to eat too much sugar, but now we're starting to understand how unhealthy some sugars really are...