Do you find yourself trying to avoid sugary foods for most of the day but then end up bingeing on a king size candy bar or a 32 oz soda?
Irritable Bowel Syndrome symptoms, peptic ulcers, excess gas, bloating...
The yogurt sitting in your refrigerator seems like a modest health choice but may not be as wise as you think...
People seem to think that drinking a serving of fruit juice is equivalent to eating a serving of whole fruit...
According to the logic, insulin resistance (and therefore an increased amount of insulin in the blood) is correlated to diabetes and weight gain; therefore, we should all do what we can to prevent our bodies from producing too much insulin...
I don't know about you, but pumpkin pie is one of my favorite holiday desserts. It goes well with coffee, has great texture, and has just the right amount of sugar and spice.
We all know it's unhealthy to eat too much sugar, but now we're starting to understand how unhealthy some sugars really are...