DIY After-Sun Antioxidant Spray

After reading about the benefits of applying green tea and antioxidant vitamins to the skin after exposure to UV rays, I decided to devise my own aftersun (or anytime) antioxidant spray. I’ve been using my custom green tea/vitamin c/vitamin e blend for several months now and it works great!  Even though I rarely get burned, every once in a while I overdo it a bit and get pink.  When this happens, I always spray on liberal amounts of my antioxidant solution, and it provides quick recovery from my burn!  Of course, I spray it on whether I get sunburned or not, because I want to give my skin all the nutrition I can.

The reason I chose to use green tea and vitamins e and c in my solution is that they all provide researched benefits. Several studies, looking at both rat and human skin, found that after exposure to the sun or artificial UV rays, topically applied green tea reduces inflammation and can even reduce the incidence of skin cancer.  Green tea contains powerful polyphenols that protect green tea plants from UV damage and provide a number of benefits to humans as well.

Other plants use vitamin C and Vitamin E to protect their cells from UV damage.  One study using a vitamin C and Vitamin E solution found that when applied to the skin daily, it provided progressive protection from sunburn and UV damage.

With all these benefits, it’s surprising that there aren’t many antioxidant sprays out there.  Thankfully, it’s easy to make an antioxidant solution at home.

Here’s what you’ll need: an 8 oz spray bottle, vitamin C powder, green tea, water, and liquid vitamin E.

Directions:

  • blendinggreenteaFirst brew an extra potent cup of green tea (with about 7 oz of water).  Use 4 tea bags of green tea or 8 grams of loose green tea. Steep in hot water for about four minutes, then drain.  You can also grind the green tea extremely finely with a coffee grinder, shake it with 7 oz of warm water and then filter the water with a french press.
  • Pour the green tea solution into your spray bottle.
  • Grind 4 grams of vitamin C into very fine powder using a coffee grinder (i’ve used both tablets and powder – powder works best), then add to the spray bottle.
  • Add a teaspoon of Liquid vitamin E to your spray bottle.
  • After all the ingredients are added, shake the spray bottle vigorously to mix
  • Use liberally every day, especially after exposure to the sunshine!

Recommended products:

Sources: Vitamin C and Vitamin E Solution, Topical Application of Green Tea

Originally posted 2013-06-02 02:57:29.

Wilderness Time for Whole Health

“…the word of God came to John son of Zechariah in the wilderness.” – Luke 3:2
“…Jesus, full of the Holy Spirit, left the Jordan and was led by the Spirit into the wilderness..” Luke 4:1

Without reading too much into or over-spiritualizing the matter, I believe there’s a lot of truth and evidence to substantiate the idea that time in the wilderness is important for whole health (spirit, soul, and body).  In modern and ancient times, the wilderness has been both an alluring and frightening place for civilized people.  Lack of human presence and technological manipulation make the wilderness simultaneously a place of freedom and unpredictability, of rich abundance and lack.  In the Bible, trust in God typically goes hand-in-hand with less trust in civilization (the works of man) and more trust in the generosity of God as evidenced in his creation.  Today more people than ever in the history of the world are living in cities (with 81% of its citizens living in cities or suburbs, the U.S. has one of the largest urban populations in the world) which makes spending time in the wilderness more important than ever.  

The Mental and Spiritual Benefits of Time in the Wilderness: Adam, Enoch, Elijah, Elisha, Moses, John the Baptist, and Jesus – all spent time in the wilderness to clearly hear the voice of God.  God reveals his truth to us through his spoken word.  In order to receive his living word we have to listen, but the constant sights and sounds of civilization make that difficult to do.  Unless we very intentionally make space and set boundaries, we are almost constantly bombarded by television, internet, radio, billboards, magazines, imposing architecture, pictures/paintings, i-phones and more.  These sights and sounds are incredibly intrusive and almost inescapable, making it difficult to listen for or hear the still small voice of God.  Even when we go to church on Sunday, there’s often loud music, flashy powerpoint slides, and monologue-style sermons that don’t give us the chance to dialogue and reflect on the truth.  Making the time to get away from it all, with a day-trip to the woods or even to a quiet park, can help provide the space needed to hear from God (you might want to leave your smart phone at home or in the car). Time in the wilderness can also provide the opportunity to meditate, listen to your heart, and gather your own thoughts.  Meditation (thoughtful and peaceful reflection) is scientifically shown to help reduce stress levels and can help to more fully and thoughtfully engage the world.

The Physical Health Benefits of Time in the Wilderness:  Time spent outdoors, away from the city, is less toxic, less busy, and provides the opportunity to re-connect to life.  The evidence that spending time in the wilderness (or outdoors in general) is good for health is growing:  

  • Sunshine causes the skin to produce tons of vitamin D which helps protect against cancer and ensures proper cell function.  With over 81% of us living in cities, working indoors, it’s not surprising that about 50% of Americans are vitamin D deficient and that cancer rates are on the rise.  More time in the sun is also connected with lower rates of depression.
  • Fresh air is good for the lungs and cellular health, but breathing forest air is even healthier.  Several recent studies found that participants who spent several days in densely forested wilderness areas had an enhanced immune system and lower stress levels.  These benefits lasted for about a month. 
  • Connecting to the earth’s surface on sand, grass, or dirt may lower stress levels, thin the blood, and provide a unique source of anti-oxidants.  When we’re indoors and in civilization, however, we’re rarely grounded.
  • The wilderness or outdoors also provide the best places to get exercise.  Running and performing other exercises on varying terrain activates more muscles than what’s activated by monotonous exercise machines. The changing scenery experienced outside also helps take one’s mind off the pain of exercise and makes exercise more like play.

If you want better health, start by getting out where the wild things are (the word wilderness comes from the Old English words wild (animal) and ness (place).  In the beginning God said that it was all good!  We were made to depend on the good gifts in God’s creation.  We shouldn’t be surprised that our health is slipping when we’ve increasingly cut ourselves off from what is living.  Most importantly, how can we have true life when we don’t provide ourselves opportunities to hear the voice of God? “Man shall not live on bread alone but by every word that comes from the mouth of God.”

Originally posted 2013-01-15 04:34:00.

Sun Exposure and Healthy Skin

Sunscreen-SPF-What-it-means-protectionWe absolutely depend on sunshine for health! When exposed to the sun, our skin produces a plentiful amount of a potent form of Vitamin D, which has hundreds of different roles in the body (including protecting against skin cancer). The dilemma: sun exposure can also damage the skin and eventually lead to skin cancer. Fortunately, when we live in God’s creation the way he intended us to, our skin is healthy enough to endure plentiful amounts of sunshine. Compared to unhealthy skin, healthy skin can absorb more sun rays without incurring damage, and skin is healthy when we eat a Creation-based diet and get enough sunshine! Nearly all fruits and vegetables provide some type of photoprotection for the skin. Regular consumption of healthy foods especially berries, tea, and dark chocolate infuse the body’s cells with polyphenols, flavanols, anthocyanins, and antioxidants that protect the skin against UV rays. Regular consumption is key!

It takes months of maintaining healthy eating habits to improve the skin’s health.The carotenoid family is especially effective at absorbing UV rays and providing anti-oxidant benefits. This includes pigments like beta-carotene, Lycopene, and astaxanthin. Of the carotenoids, Astaxanthin, which is found in salmon and krill (responsible for their red/pink color) is the most powerful. If you don’t eat much salmon or krill oil, astaxanthin can also be found in supplement form. Studies have found that those who regularly consume astaxanthin can stay in the sun longer without getting sun burned. Astaxanthin also has other benefits, such as increased athletic endurance and reduction of inflammation.

Having enough healthy fats in the diet, especially saturated fats and omega-3s, is also important for the skin. Fats are one of the primary building blocks of skin-cell membranes. Be sure to consume fatty fish like salmon or take krill/fish oil pills to meet your daily omega-3 requirement. Good sources of saturated fats include organic butter, organic whole milk, and coconut oil.

A note on topical before/after sun care:

Suncreen can be beneficial, but it has to be the right kind and has to be reapplied regularly. Sunscreen can provide a false sense of security, resulting in burns or excessive sun, so use wisely. Here are the things to know: There is no such thing as a water-proof sunscreen. All sunscreens wear off as as a result of water and toweling, and must be reapplied regularly. Also, many sunscreens use harmful chemicals to absorb the sun’s rays. If you use sunscreen, be sure to only use sunscreen that uses zinc oxide as the sole active ingredient. Zinc oxide is a natural mineral that blocks all types of UV rays. Finally, there is little benefit in using a sunscreen beyond an SPF rating of 30. Anything beyond 30 SPF is primarily a marketing scheme. The sun protection beyond SPF 20-30 drops of exponentially.

Perhaps more important than sunscreen is applying the antioxdiants and phytochemicals listed above, topically. Studies on animals have found that when applied topically after UV exposure, green tea and astaxanthin reduce skin damage. Antioxidants such as Vitamin C and E also have positive effects on the skin. It is easy to make your own before/after sun ointment at home – simply make a 50/50 mix of almond oil and water and add green tea powder (green tea leaves ground in a coffee grinder), astaxanthin (cut open several astaxanthin capsules and insert contents in your oil/water mix), vitamin E, and Vitamin C then shake well before use! Word of caution, the astaxanthin does have a slight pigment to it, so let the ointment absorb into your skin before wearing clothing or touching anything you dont’ want died pink (you can also not add the astaxanthin, but it’s so potent for the skin that I would recommend adding it).

The bottom line is, don’t get burned. You can get more sun without getting burned by improving the health of your skin through proper nutrition and skin care.

Pubmed Sources:

Chocolate study: http://www.ncbi.nlm.nih.gov/pubmed/19735513
Carotenoid study: http://www.ncbi.nlm.nih.gov/pubmed/18803658
Polyphenol study: http://www.ncbi.nlm.nih.gov/pubmed/22070679
Green tea study: http://www.ncbi.nlm.nih.gov/pubmed/21094124

Originally posted 2012-07-19 20:03:00.