Ghee has a long history of use in Indian cuisine and in other types of food around the world, for both its flavor and health benefits.
You won't be getting the nutrients out of all the veggies you eat if you aren't eating them with the right kind of fat!
The type of milk you purchase can have major health consequences.
Ghee is simultaneously one of the healthiest and tastiest cooking oils.
Extra virgin olive oil (EVOO) has tremendous health benefits...
n addition to forming an incredibly strong and lightweight skeleton, our bones play an active role in a number of hormonal and metabolic functions that are crucial for the body's overall vitality and longevity...
There is a misconception, pehaps a result of the low-fat craze or the desire to blame our health problems on one cause, that whole fat dairy causes increased body fat and a number of other health problems...