Get stoked enough to make real changes.

We all want quick fixes. Who wouldn't? Unfortunately, mounds of research indicate that there aren't any quick fixes when it comes to health. Most people (over 90%) who lose weight via a fitness program or diet plan gain it back within a few years. The only way to become your healthiest self (which isn't about weight) is to make changes to your lifestyle. Our hope is to provide educational and inspiring content that will help you make many small choices that lead to a healthy lifestyle over time. We look forward to your engagement and feedback!


The healthiest, manliest, and most ecologically friendly option for your face is probably not to shave at all, but for those of us who aren't ready to commit to the Grizzly Adams look (or for those whose wives or girlfriends aren't so fond of the idea), we need to find the manliest way to shave.
According to the logic, insulin resistance (and therefore an increased amount of insulin in the blood) is correlated to diabetes and weight gain; therefore, we should all do what we can to prevent our bodies from producing too much insulin...