Get stoked enough to make real changes.

We all want quick fixes. Who wouldn't? Unfortunately, mounds of research indicate that there aren't any quick fixes when it comes to health. Most people (over 90%) who lose weight via a fitness program or diet plan gain it back within a few years. The only way to become your healthiest self (which isn't about weight) is to make changes to your lifestyle. Our hope is to provide educational and inspiring content that will help you make many small choices that lead to a healthy lifestyle over time. We look forward to your engagement and feedback!


The weekends are a time to rest, relax, recuperate, but we've made them a time to vacate our to literally abandon many of our values and convictions.
Is the premise of modern psychology an accurate or useful way to analyze the metal health of individuals or society as a whole?