Get stoked enough to make real changes.

We all want quick fixes. Who wouldn't? Unfortunately, mounds of research indicate that there aren't any quick fixes when it comes to health. Most people (over 90%) who lose weight via a fitness program or diet plan gain it back within a few years. The only way to become your healthiest self (which isn't about weight) is to make changes to your lifestyle. Our hope is to provide educational and inspiring content that will help you make many small choices that lead to a healthy lifestyle over time. We look forward to your engagement and feedback!


Is stress always unhealthy? According to the latest research, how we perceive stress is a greater factor of disease than stress itself...
The research indicates the body has a very specific response to cold water immersion and that ice baths may be beneficial..
It's not just a food that was cool and trendy during the 1960s for fruit salad molds -- gelatin has numerous health properties and should be regularly included in the diet.