Get stoked enough to make real changes.

We all want quick fixes. Who wouldn't? Unfortunately, mounds of research indicate that there aren't any quick fixes when it comes to health. Most people (over 90%) who lose weight via a fitness program or diet plan gain it back within a few years. The only way to become your healthiest self (which isn't about weight) is to make changes to your lifestyle. Our hope is to provide educational and inspiring content that will help you make many small choices that lead to a healthy lifestyle over time. We look forward to your engagement and feedback!


If you haven't heard about it yet, running barefooted is quickly becoming one of the newest trends in running! For entertainment value, if nothing else, numerous news channels and newspapers have covered the growing phenomenon.
The health benefits of turmeric have been known for thousands of years. Indeed, this pungent spice has long been used throughout Europe, Asia and Africa to treat maladies ranging from wounds to cancer.
Exercise enthusiasts may pose the question, “does the deadlift build muscle?” The short answer is yes, and to a noteworthy degree...