Get stoked enough to make real changes.

We all want quick fixes. Who wouldn't? Unfortunately, mounds of research indicate that there aren't any quick fixes when it comes to health. Most people (over 90%) who lose weight via a fitness program or diet plan gain it back within a few years. The only way to become your healthiest self (which isn't about weight) is to make changes to your lifestyle. Our hope is to provide educational and inspiring content that will help you make many small choices that lead to a healthy lifestyle over time. We look forward to your engagement and feedback!


What is a Biblical Diet? During my pursuit of optimum health and living responsibly, I've read about and tried a number of different diets. Many of them were extremely restrictive, difficult to follow, and overly time consuming...
During the past few years of my barefoot running career, barefoot running has taken off in popularity.