Get stoked enough to make real changes.

We all want quick fixes. Who wouldn't? Unfortunately, mounds of research indicate that there aren't any quick fixes when it comes to health. Most people (over 90%) who lose weight via a fitness program or diet plan gain it back within a few years. The only way to become your healthiest self (which isn't about weight) is to make changes to your lifestyle. Our hope is to provide educational and inspiring content that will help you make many small choices that lead to a healthy lifestyle over time. We look forward to your engagement and feedback!


A NASA study led by Dr. Wolverton and completed in 1989 once again revealed the power of God's creation for health.
I'm not a big fan of the microwave: I hate the sound it makes; the idea of stray microwaves damaging my cells kind of freaks me out, and it seems like microwaved food is always overcooked...