Get stoked enough to make real changes.

We all want quick fixes. Who wouldn't? Unfortunately, mounds of research indicate that there aren't any quick fixes when it comes to health. Most people (over 90%) who lose weight via a fitness program or diet plan gain it back within a few years. The only way to become your healthiest self (which isn't about weight) is to make changes to your lifestyle. Our hope is to provide educational and inspiring content that will help you make many small choices that lead to a healthy lifestyle over time. We look forward to your engagement and feedback!


I never would have thought that performing an activity as benign as typing or applying a small amount of pressure to a mouse could cause immobilizing pain and numbness...
With the number of chemicals that we're exposed to on a daily basis and the growing dichotomy between people who are either hysterical or extremely skeptical, it can be difficult to sort out what chemicals pose a real threat to our health.