Get stoked enough to make real changes.

We all want quick fixes. Who wouldn't? Unfortunately, mounds of research indicate that there aren't any quick fixes when it comes to health. Most people (over 90%) who lose weight via a fitness program or diet plan gain it back within a few years. The only way to become your healthiest self (which isn't about weight) is to make changes to your lifestyle. Our hope is to provide educational and inspiring content that will help you make many small choices that lead to a healthy lifestyle over time. We look forward to your engagement and feedback!

The USDA recommends that we eat 3-5 servings of fruits and vegetables each day, but only 33 percent of Americans are reaching this goal.
A few tips to get out of those slumps and gain the motivation to get moving!
Use these tips to make the occasional baked good indulgence a healthier experience.
Green tea is very minimally processed and has been used to promote health in China for over 4000 years.
Are you training for a race or find yourself hitting a running plateau? Cross-training might be just they key to increase your performance.
A community is basically a network of people that forms a support system that benefits the entire group...
Learn the strength training exercises that will make you a faster and less injury-prone runner.
There are many potential health benefits of exercising outside instead of in a gym, including improved vitality, sustainability, and mood...
Do you ever wonder when you crawl under the covers at night, why you can't fall asleep right away? Implement these habits to help you get better rest.
An apple is super easy to take on the go and due to the nutrients packed in this juicy fruit, apples wake you up...