Get stoked enough to make real changes.

We all want quick fixes. Who wouldn't? Unfortunately, mounds of research indicate that there aren't any quick fixes when it comes to health. Most people (over 90%) who lose weight via a fitness program or diet plan gain it back within a few years. The only way to become your healthiest self (which isn't about weight) is to make changes to your lifestyle. Our hope is to provide educational and inspiring content that will help you make many small choices that lead to a healthy lifestyle over time. We look forward to your engagement and feedback!


There are many potential health benefits of exercising outside instead of in a gym, including improved vitality, sustainability, and mood...
Do you ever wonder when you crawl under the covers at night, why you can't fall asleep right away? Implement these habits to help you get better rest.
An apple is super easy to take on the go and due to the nutrients packed in this juicy fruit, apples wake you up...
Yes, almonds contain a high amount of fat, but are almonds fattening? Read this article to find out why the answer isn't quite that simple...
If you're running in cold weather, don’t make the same mistakes I did. It's possible to have a good run no matter what the temperature.
It is time to start considering the risk of vitamin D deficiency -- winter is coming, and the days are getting shorter and a tad drearier...
Discover all the amazing health benefits pumpkin seeds offer, from supporting prostate health to boosting the immune system...
The USDA recommends that we eat 3-5 servings of fruits and vegetables each day, but only 33 percent of Americans are reaching this goal.
A few tips to get out of those slumps and gain the motivation to get moving!
Use these tips to make the occasional baked good indulgence a healthier experience.