Get stoked enough to make real changes.

We all want quick fixes. Who wouldn't? Unfortunately, mounds of research indicate that there aren't any quick fixes when it comes to health. Most people (over 90%) who lose weight via a fitness program or diet plan gain it back within a few years. The only way to become your healthiest self (which isn't about weight) is to make changes to your lifestyle. Our hope is to provide educational and inspiring content that will help you make many small choices that lead to a healthy lifestyle over time. We look forward to your engagement and feedback!


Hand grip strength and one-armed lockout are the strongest predictors of rock-climbing performance...
Does dieting work? No, going on a diet does not improve your health. Dieting can actually cause weight gain and health problems! I'll provide the proof...
Improve your health and life by practicing expansive, open, and confident posture.
More than ever, people are interested in knowing the makeup of there genetic code...
With the trend in low-carb diets, many are questioning carbohydrate loading for endurance. The evidence suggests it's still the way to go.
Are you looking for a minimalist, zero drop, boot with excellent ground feel for backpacking or hiking? I put this boot to the test on the John Muir Trail...
With the oceans becoming increasing polluted and overfished, it's important to be aware of which types of seafood are safe to eat and are caught with concern for God's creation.
Get inspired to make use of walking meetings by watching this quick video. Think outside the box by getting outside the box!
All fruits and vegetables start losing nutrient content as soon as they're harvested, some vegetables, however, lose their antioxidants faster...
The type of milk you purchase can have major health consequences.