Get stoked enough to make real changes.

We all want quick fixes. Who wouldn't? Unfortunately, mounds of research indicate that there aren't any quick fixes when it comes to health. Most people (over 90%) who lose weight via a fitness program or diet plan gain it back within a few years. The only way to become your healthiest self (which isn't about weight) is to make changes to your lifestyle. Our hope is to provide educational and inspiring content that will help you make many small choices that lead to a healthy lifestyle over time. We look forward to your engagement and feedback!


The good news is due to an increase in popularity, we can't keep the CBH Super Multi on the shelves:
Looking for a smarter and easier alternative to using paper towels? Here's an idea a few of my friends inspired me to put into action...
Does "Royals" really represent a thoughtful critique of culture or is it more a reflection of youthful innocence combined with teenage angst?
The question is whether or not watching the news on TV or reading it in a newspaper is really a valuable habit.
Transforming your favorite comfort foods into a healthy meal can often be as easy as...
Urbanization -- pretty much everyone living in a developed country lives in a city and the consequences are drastic...
Many people swear by the health benefits of juicing, others argue juice is full of sugar and missing the fiber. Here's how we weigh in...
Are you looking for a scenic hiking or backpacking trail near Sacramento, CA? Look no further than the Palisade Creek Trail in the Tahoe National Forest.
This is an incredibly savory and easy to make recipe.
It's important to replenish the body with the right ratio of carbohydrates and electrolytes...