Get stoked enough to make real changes.

We all want quick fixes. Who wouldn't? Unfortunately, mounds of research indicate that there aren't any quick fixes when it comes to health. Most people (over 90%) who lose weight via a fitness program or diet plan gain it back within a few years. The only way to become your healthiest self (which isn't about weight) is to make changes to your lifestyle. Our hope is to provide educational and inspiring content that will help you make many small choices that lead to a healthy lifestyle over time. We look forward to your engagement and feedback!


The body releases oxytocin when you're under stress, and it actually causes the body to crave physical touch and social interaction...
Is stress always unhealthy? According to the latest research, how we perceive stress is a greater factor of disease than stress itself...
It's not just a food that was cool and trendy during the 1960s for fruit salad molds -- gelatin has numerous health properties and should be regularly included in the diet.
Is the premise of modern psychology an accurate or useful way to analyze the metal health of individuals or society as a whole?
Wave surfing requires a unique combination of anaerobic and aerobic strengths...
There is a fundamental confusion between truth and reality that is at the heart of many disputes between faith and science.
Red meat when properly selected and prepared is practically a superfood but when cook with higher temperatures can become carcinogenic...
Does dieting work? No, going on a diet does not improve your health. Dieting can actually cause weight gain and health problems! I'll provide the proof...
Hand grip strength and one-armed lockout are the strongest predictors of rock-climbing performance...
Improve your health and life by practicing expansive, open, and confident posture.