Get stoked enough to make real changes.

We all want quick fixes. Who wouldn't? Unfortunately, mounds of research indicate that there aren't any quick fixes when it comes to health. Most people (over 90%) who lose weight via a fitness program or diet plan gain it back within a few years. The only way to become your healthiest self (which isn't about weight) is to make changes to your lifestyle. Our hope is to provide educational and inspiring content that will help you make many small choices that lead to a healthy lifestyle over time. We look forward to your engagement and feedback!


As a complete protein, the quinoa in this refreshing chilled salad provides the nutrition you need in a meatless dish.
Hand grip strength and one-armed lockout are the strongest predictors of rock-climbing performance...
Does dieting work? No, going on a diet does not improve your health. Dieting can actually cause weight gain and health problems! I'll provide the proof...
There are a number of studies that indicate neck adjustments can damage the cervical artery. Do the risks outweigh the benefits?
Improve your health and life by practicing expansive, open, and confident posture.
FInd out how long you need to rest between sets. Whether your goal is power-lifting, strength-building, or toning, the right amount of rest is key!
Strength-training can be a long and tedious process, but there are a number of techniques that can help you increase strength quickly...
Healthy eating
The reality is that there is a lot of misinformation. As our world has been industrialized, so has our food system. Learn the one rule necessary for eating healthy.
More than ever, people are interested in knowing the makeup of there genetic code...
Looking for a way to loosen, massage, elongate, and maintain problematic muscle tissue areas?