Get stoked enough to make real changes.

We all want quick fixes. Who wouldn't? Unfortunately, mounds of research indicate that there aren't any quick fixes when it comes to health. Most people (over 90%) who lose weight via a fitness program or diet plan gain it back within a few years. The only way to become your healthiest self (which isn't about weight) is to make changes to your lifestyle. Our hope is to provide educational and inspiring content that will help you make many small choices that lead to a healthy lifestyle over time. We look forward to your engagement and feedback!


There is a misconception, pehaps a result of the low-fat craze or the desire to blame our health problems on one cause, that whole fat dairy causes increased body fat and a number of other health problems...
We absolutely depend on sunshine for health! When exposed to the sun, our skin produces a plentiful amount of a potent form of Vitamin D, which has hundreds of different roles in the body (including protecting against skin cancer)...
As in the fairy tale, the question in real life isn't "Am I beautiful?" It's almost always "Am I beautiful compared to others?" or "Am I more attractive/desirable than others?"
Are omega-3s another one food wonder, a marketing scheme, or are they legitimately important for health?
Whole grains and seeds have played an important role in people's diets for thousands of years. Today, however, there's some legitimate concern about eating grains/seeds...
We've all experienced days when our thinking and memory were a bit sluggish and other days when our minds seemed to be functioning at full-throttle. Wouldn't it be nice to have more days with clarity of mind and full-throttle thinking?
The most affordable and accessible foods with the highest concentrations of phytoecdysteroids are spinach, quinoa, and suma root.  These plants contain high amounts of a powerful and naturally occurring form of phytoecdysteroid known as b-ecdysterone or 20-hydroxyecdysone...
For those of you who aren't familiar with it, the Master Cleanse is a popular detox diet, touted to have all kinds of health benefits. But does it really work?
We all know it's unhealthy to eat too much sugar, but now we're starting to understand how unhealthy some sugars really are...
French fries, donuts, onion rings, and deep-fried twinkies - in the minds of the health conscious these words set off a mental alert system, signaling for self-control against the enemies of health...