Get stoked enough to make real changes.

We all want quick fixes. Who wouldn't? Unfortunately, mounds of research indicate that there aren't any quick fixes when it comes to health. Most people (over 90%) who lose weight via a fitness program or diet plan gain it back within a few years. The only way to become your healthiest self (which isn't about weight) is to make changes to your lifestyle. Our hope is to provide educational and inspiring content that will help you make many small choices that lead to a healthy lifestyle over time. We look forward to your engagement and feedback!


Wave surfing requires a unique combination of anaerobic and aerobic strengths...
Learn how icing speeds recovery at the cellular and the broader physiological level. Then learn the best icing practices.
There is a fundamental confusion between truth and reality that is at the heart of many disputes between faith and science.
For many people the morning is the worst time of the day. We'd like to share a few tips that can make waking a little easier...
Water soluble vitamins are not stored in the body like fat-soluble vitamins. They must be replenished every day...
Red meat when properly selected and prepared is practically a superfood but when cook with higher temperatures can become carcinogenic...