Get stoked enough to make real changes.

We all want quick fixes. Who wouldn't? Unfortunately, mounds of research indicate that there aren't any quick fixes when it comes to health. Most people (over 90%) who lose weight via a fitness program or diet plan gain it back within a few years. The only way to become your healthiest self (which isn't about weight) is to make changes to your lifestyle. Our hope is to provide educational and inspiring content that will help you make many small choices that lead to a healthy lifestyle over time. We look forward to your engagement and feedback!

Discover why you should be eating nuts-for your overall health, your waistline and even to possibly prolong your life.
Knowing how to prevent and cure shin splints will keep you in the game, allowing you to enjoy the fitness and sports activities you love...
Beyond making a delicious filling for pit, pumpkins offer a wealth benefits...
The USDA recommends that we eat 3-5 servings of fruits and vegetables each day, but only 33 percent of Americans are reaching this goal.
Many people swear by the health benefits of juicing, others argue juice is full of sugar and missing the fiber. Here's how we weigh in...
You’ve likely heard that dark chocolate is good for your heart. Did you know this delicious treat is good for your brain too?
The seated row with chest support strengthens the back while protecting against excessive strain and potential injury.
Before you resign yourself to a butter-free diet, you may want to consider a compound in butter known as butyric acid.
Borax is often touted as a natural cleaning agent, but is it safe?
Ghee has a long history of use in Indian cuisine and in other types of food around the world, for both its flavor and health benefits.