Get stoked enough to make real changes.

We all want quick fixes. Who wouldn't? Unfortunately, mounds of research indicate that there aren't any quick fixes when it comes to health. Most people (over 90%) who lose weight via a fitness program or diet plan gain it back within a few years. The only way to become your healthiest self (which isn't about weight) is to make changes to your lifestyle. Our hope is to provide educational and inspiring content that will help you make many small choices that lead to a healthy lifestyle over time. We look forward to your engagement and feedback!


Walking is an easy and simple way to start laying a foundation for optimum health. Walking offers a number of health benefits without having to work up a sweat...
The health benefits of dark chocolate have been well covered by the media, but ongoing research is revealing more wonderful news!
While most people in U.S. are accustomed to using the modern toilet, there's reason to believe that squatting is superior to sitting for purposes of elimination. Toilets as we know them are a relatively modern invention - throughout history and in most of the world today, people squat to relieve themselves...
Whether weight-lifting or loving my family, excellence requires a giving of self, risk, the chance of failure.
If you haven't heard about it yet, running barefooted is quickly becoming one of the newest trends in running! For entertainment value, if nothing else, numerous news channels and newspapers have covered the growing phenomenon.
The health benefits of turmeric have been known for thousands of years. Indeed, this pungent spice has long been used throughout Europe, Asia and Africa to treat maladies ranging from wounds to cancer.
Exercise enthusiasts may pose the question, “does the deadlift build muscle?” The short answer is yes, and to a noteworthy degree...
A common question for many vegans and vegetarians who don’t eat dairy products is, “What vegetables are high in calcium?”
Try these green tea recipes to add amazing health benefits and flavor to your favorite meals, snacks, sides and drinks.
An apple is super easy to take on the go and due to the nutrients packed in this juicy fruit, apples wake you up...