Get stoked enough to make real changes.

We all want quick fixes. Who wouldn't? Unfortunately, mounds of research indicate that there aren't any quick fixes when it comes to health. Most people (over 90%) who lose weight via a fitness program or diet plan gain it back within a few years. The only way to become your healthiest self (which isn't about weight) is to make changes to your lifestyle. Our hope is to provide educational and inspiring content that will help you make many small choices that lead to a healthy lifestyle over time. We look forward to your engagement and feedback!


Learn how to properly train your muscles to failure and what overload can do for your strength and performance.
Visualization is one of those skills that few people practice and even fewer master...
If you're not squatting, either your bodyweight or free weights, you should be!
Should you use weight lifting straps for exercises like dead lifts, pull-downs, rows, and pull-ups? The answer is yes. Personally, I wish I would have known about weight lifting straps when I first started lifting... Weight lifting straps aren't the wimpy way out and they aren't cheating. Straps simply help you target the muscles you are trying to target. While grip strength is important, the main point of compound exercises like the dead lift isn't to develop stronger hands, it's to build strong leg, core, and back muscles...
Creatine is one of the most researched weight lifting and sport supplements on the market. While many remain skeptical about what creatine is or how it works, the science behind creatine is pretty simple.
Our ancestors practiced this ancient exercise on a regular basis, lifting stones and logs for shelter and other survival activities, but now we rarely do it as part of daily life.
There are three exercises that everyone should be doing in some form at least a couple of times per week...
You don't have to spend hours on the treadmill or run miles and miles at the break of dawn before work to loose weight and get healthy.
The most affordable and accessible foods with the highest concentrations of phytoecdysteroids are spinach, quinoa, and suma root.  These plants contain high amounts of a powerful and naturally occurring form of phytoecdysteroid known as b-ecdysterone or 20-hydroxyecdysone...
While the program is primarily used by military personnel to obtain a perfect physical fitness test (PFT) score of 20 pull-ups in a row, it is also a great program for rock climbers or anyone wanting to build upper-back and arm strength...