Get stoked enough to make real changes.

We all want quick fixes. Who wouldn't? Unfortunately, mounds of research indicate that there aren't any quick fixes when it comes to health. Most people (over 90%) who lose weight via a fitness program or diet plan gain it back within a few years. The only way to become your healthiest self (which isn't about weight) is to make changes to your lifestyle. Our hope is to provide educational and inspiring content that will help you make many small choices that lead to a healthy lifestyle over time. We look forward to your engagement and feedback!


Knowing how to prevent and cure shin splints will keep you in the game, allowing you to enjoy the fitness and sports activities you love...
The seated row with chest support strengthens the back while protecting against excessive strain and potential injury.
A few tips to get out of those slumps and gain the motivation to get moving!
The research indicates the body has a very specific response to cold water immersion and that ice baths may be beneficial..
Learn the strength training exercises that will make you a faster and less injury-prone runner.
Wave surfing requires a unique combination of anaerobic and aerobic strengths...
Hand grip strength and one-armed lockout are the strongest predictors of rock-climbing performance...
Strength-training can be a long and tedious process, but there are a number of techniques that can help you increase strength quickly...
Looking for a way to loosen, massage, elongate, and maintain problematic muscle tissue areas?
With the trend in low-carb diets, many are questioning carbohydrate loading for endurance. The evidence suggests it's still the way to go.