Get stoked enough to make real changes.

We all want quick fixes. Who wouldn't? Unfortunately, mounds of research indicate that there aren't any quick fixes when it comes to health. Most people (over 90%) who lose weight via a fitness program or diet plan gain it back within a few years. The only way to become your healthiest self (which isn't about weight) is to make changes to your lifestyle. Our hope is to provide educational and inspiring content that will help you make many small choices that lead to a healthy lifestyle over time. We look forward to your engagement and feedback!


For men, having enough testosterone is about more than being macho or "ripped," it's about health and quality of life. Testosterone is a hormone (a cellular messenger) that plays a vital role in bone density, red blood cell production, mental acuity...
Should you use weight lifting straps for exercises like dead lifts, pull-downs, rows, and pull-ups? The answer is yes. Personally, I wish I would have known about weight lifting straps when I first started lifting... Weight lifting straps aren't the wimpy way out and they aren't cheating. Straps simply help you target the muscles you are trying to target. While grip strength is important, the main point of compound exercises like the dead lift isn't to develop stronger hands, it's to build strong leg, core, and back muscles...
Our ancestors practiced this ancient exercise on a regular basis, lifting stones and logs for shelter and other survival activities, but now we rarely do it as part of daily life.
Dancers know that even though a dance class is a great workout, most of all, it is fun! Move to the music, shake your hips, and let your cares go!
Feeling achy? Tired? Stressed? Overwhelmed? Groggy? Have you ever wondered if toxins are weighing your body down?
During the past few years of my barefoot running career, barefoot running has taken off in popularity.
Whether weight-lifting or loving my family, excellence requires a giving of self, risk, the chance of failure.
If you haven't heard about it yet, running barefooted is quickly becoming one of the newest trends in running! For entertainment value, if nothing else, numerous news channels and newspapers have covered the growing phenomenon.
Exercise enthusiasts may pose the question, “does the deadlift build muscle?” The short answer is yes, and to a noteworthy degree...
Exercises for pregnant women need not spell discomfort or exhaustion. Use the following soothing exercises to promote good health...