Get stoked enough to make real changes.

We all want quick fixes. Who wouldn't? Unfortunately, mounds of research indicate that there aren't any quick fixes when it comes to health. Most people (over 90%) who lose weight via a fitness program or diet plan gain it back within a few years. The only way to become your healthiest self (which isn't about weight) is to make changes to your lifestyle. Our hope is to provide educational and inspiring content that will help you make many small choices that lead to a healthy lifestyle over time. We look forward to your engagement and feedback!

The seated row with chest support strengthens the back while protecting against excessive strain and potential injury.
Learn the strength training exercises that will make you a faster and less injury-prone runner.
Wave surfing requires a unique combination of anaerobic and aerobic strengths...
Hand grip strength and one-armed lockout are the strongest predictors of rock-climbing performance...
Strength-training can be a long and tedious process, but there are a number of techniques that can help you increase strength quickly...
The most common problems with many "warm-ups" is that they're either poorly designed, unchallenging, or mundane. But should the be scratched all-together?
Learn how to properly train your muscles to failure and what overload can do for your strength and performance.
You can do hundreds of crunches, sit-ups, and buy all the latest "ab-blaster" type products out there, but they aren't going to help you target your excess stomach fat
If you're not squatting, either your bodyweight or free weights, you should be!