Get stoked enough to make real changes.

We all want quick fixes. Who wouldn't? Unfortunately, mounds of research indicate that there aren't any quick fixes when it comes to health. Most people (over 90%) who lose weight via a fitness program or diet plan gain it back within a few years. The only way to become your healthiest self (which isn't about weight) is to make changes to your lifestyle. Our hope is to provide educational and inspiring content that will help you make many small choices that lead to a healthy lifestyle over time. We look forward to your engagement and feedback!


The holidays don't have to be a stressful or unhealthy time of the year; here are a few tips to help you enjoy...
Many people swear by the health benefits of juicing, others argue juice is full of sugar and missing the fiber. Here's how we weigh in...
Coconut oil can be used for eating, applying topically, and even household cleaning.
Milk thistle -- is there real medicinal value to this old herbal remedy?
Studies reveal reading works of literary fiction can improve your social skills, develop your creativity, and improve your health.
Use these tips to make the occasional baked good indulgence a healthier experience.
The body releases oxytocin when you're under stress, and it actually causes the body to crave physical touch and social interaction...
Is stress always unhealthy? According to the latest research, how we perceive stress is a greater factor of disease than stress itself...
The research indicates the body has a very specific response to cold water immersion and that ice baths may be beneficial..