Get stoked enough to make real changes.

We all want quick fixes. Who wouldn't? Unfortunately, mounds of research indicate that there aren't any quick fixes when it comes to health. Most people (over 90%) who lose weight via a fitness program or diet plan gain it back within a few years. The only way to become your healthiest self (which isn't about weight) is to make changes to your lifestyle. Our hope is to provide educational and inspiring content that will help you make many small choices that lead to a healthy lifestyle over time. We look forward to your engagement and feedback!


The weekends are a time to rest, relax, recuperate, but we've made them a time to vacate our to literally abandon many of our values and convictions.
Learn how icing speeds recovery at the cellular and the broader physiological level. Then learn the best icing practices.
Improve your health and life by practicing expansive, open, and confident posture.
Healthy eating
The reality is that there is a lot of misinformation. As our world has been industrialized, so has our food system. Learn the one rule necessary for eating healthy.
More than ever, people are interested in knowing the makeup of there genetic code...
As of Tuesday, June 18th the American Medical Association (AMA) declared obesity a disease...
Do you find yourself trying to avoid sugary foods for most of the day but then end up bingeing on a king size candy bar or a 32 oz soda?
Beta glucan is a powerful little fiber molecule that has several potential health benefits...
Recently I discovered an excellent interval timer (which I use for outdoor sprints) called "Seconds Pro," so I thought I would share...
If you needed another reason to avoid drinking dehydrating, addicting, and fattening sodas, we might have one for you...