Get stoked enough to make real changes.

We all want quick fixes. Who wouldn't? Unfortunately, mounds of research indicate that there aren't any quick fixes when it comes to health. Most people (over 90%) who lose weight via a fitness program or diet plan gain it back within a few years. The only way to become your healthiest self (which isn't about weight) is to make changes to your lifestyle. Our hope is to provide educational and inspiring content that will help you make many small choices that lead to a healthy lifestyle over time. We look forward to your engagement and feedback!


The yogurt sitting in your refrigerator seems like a modest health choice but may not be as wise as you think...
I never would have thought that performing an activity as benign as typing or applying a small amount of pressure to a mouse could cause immobilizing pain and numbness...
I'm tired of being told not to put too much salt on my food. Personally, I love salt. It brings out the delicious flavors of my favorite savory foods...
The gluten-free diet is undoubtedly a trend right now.  Gluten-free sections are sprouting up in supermarkets across America, and gluten-free options at restaurants are all the rage.  Yet, despite the popularity of going gluten free...
People seem to think that drinking a serving of fruit juice is equivalent to eating a serving of whole fruit...