Get stoked enough to make real changes.

We all want quick fixes. Who wouldn't? Unfortunately, mounds of research indicate that there aren't any quick fixes when it comes to health. Most people (over 90%) who lose weight via a fitness program or diet plan gain it back within a few years. The only way to become your healthiest self (which isn't about weight) is to make changes to your lifestyle. Our hope is to provide educational and inspiring content that will help you make many small choices that lead to a healthy lifestyle over time. We look forward to your engagement and feedback!


We absolutely depend on sunshine for health! When exposed to the sun, our skin produces a plentiful amount of a potent form of Vitamin D, which has hundreds of different roles in the body (including protecting against skin cancer)...
We've all experienced days when our thinking and memory were a bit sluggish and other days when our minds seemed to be functioning at full-throttle. Wouldn't it be nice to have more days with clarity of mind and full-throttle thinking?
If you need to lose some extra body fat or get in better cardiovascular shape, there's an easy solution that will cause you to lose 1lb per week, that's about 50lbs in a year, while simply commuting to work!
Walking is an easy and simple way to start laying a foundation for optimum health. Walking offers a number of health benefits without having to work up a sweat...
Identify and prevent overtraining by learning the causes and symptoms of excessive fatigue and muscle breakdown.
Learn how to perform the Tabata Protocol, which completely shocks your system, leaving it confused and unbelievably tired in only 4 minutes.
There are a number of studies that indicate neck adjustments can damage the cervical artery. Do the risks outweigh the benefits?
Looking for a way to loosen, massage, elongate, and maintain problematic muscle tissue areas?
Your spine is a miraculous network of layered soft and dense connective tissue. Each layer has a purpose and needs to be protected.
There are many potential health benefits of exercising outside instead of in a gym, including improved vitality, sustainability, and mood...