Get stoked enough to make real changes.

We all want quick fixes. Who wouldn't? Unfortunately, mounds of research indicate that there aren't any quick fixes when it comes to health. Most people (over 90%) who lose weight via a fitness program or diet plan gain it back within a few years. The only way to become your healthiest self (which isn't about weight) is to make changes to your lifestyle. Our hope is to provide educational and inspiring content that will help you make many small choices that lead to a healthy lifestyle over time. We look forward to your engagement and feedback!


More than ever, people are interested in knowing the makeup of there genetic code...
With the trend in low-carb diets, many are questioning carbohydrate loading for endurance. The evidence suggests it's still the way to go.
Phytic acid or phytate (when in salt form) is one of the many phytochemicals found in nature that are considered non-essential nutrients, meaning they're not needed to sustain life.
Coconut oil has nourished healthy nations for thousands of years. This tropical oil was highly regarded for its flavor, and its antibacterial and immunity-boosting properties...
If cholesterol has so many health benefits, then why is it associated with cardiovascular disease?
Beta glucan is a powerful little fiber molecule that has several potential health benefits...
Maybe, with his love for beets, Dwight was on to something after all...
The yogurt sitting in your refrigerator seems like a modest health choice but may not be as wise as you think...
Rapeseeds, corn, soybeans -- none of these are foods that people have traditionally obtained oil from. The only way it's possible to get oil from these industrial crops is with lots of petroleum, chemical fertilizers, pesticides and high-tech refineries.
These essential fatty acids (meaning your body can't produce them), cause a cascade of beneficial anti-inflammatory (or mildly inflammatory) actions in the body. In order to obtain their benefits, however, they must be consumed in a high amount...