Get stoked enough to make real changes.

We all want quick fixes. Who wouldn't? Unfortunately, mounds of research indicate that there aren't any quick fixes when it comes to health. Most people (over 90%) who lose weight via a fitness program or diet plan gain it back within a few years. The only way to become your healthiest self (which isn't about weight) is to make changes to your lifestyle. Our hope is to provide educational and inspiring content that will help you make many small choices that lead to a healthy lifestyle over time. We look forward to your engagement and feedback!


These essential fatty acids (meaning your body can't produce them), cause a cascade of beneficial anti-inflammatory (or mildly inflammatory) actions in the body. In order to obtain their benefits, however, they must be consumed in a high amount...
Are omega-3s another one food wonder, a marketing scheme, or are they legitimately important for health?
Whole grains and seeds have played an important role in people's diets for thousands of years. Today, however, there's some legitimate concern about eating grains/seeds...
We all know it's unhealthy to eat too much sugar, but now we're starting to understand how unhealthy some sugars really are...
French fries, donuts, onion rings, and deep-fried twinkies - in the minds of the health conscious these words set off a mental alert system, signaling for self-control against the enemies of health...
For three months I have been doing everything I can to prepare my body to be the healthiest place possible for a precious baby from God (hopefully soon)...
We pay good money for fruits, vegetables, nuts, and meat, but are our bodies making the most out of all the nutrients they contain...
The results are in, we absolutely depend on fruits and vegetables daily for good health! These wonderful gifts of God's earth are chalk full of important vitamins, minerals, phytonutrients like quercetin and lutein, polysterols, polyphenols, and antioxidants, as well as healthy sugars and fiber...
The health benefits of dark chocolate have been well covered by the media, but ongoing research is revealing more wonderful news!
The health benefits of turmeric have been known for thousands of years. Indeed, this pungent spice has long been used throughout Europe, Asia and Africa to treat maladies ranging from wounds to cancer.