Get stoked enough to make real changes.

We all want quick fixes. Who wouldn't? Unfortunately, mounds of research indicate that there aren't any quick fixes when it comes to health. Most people (over 90%) who lose weight via a fitness program or diet plan gain it back within a few years. The only way to become your healthiest self (which isn't about weight) is to make changes to your lifestyle. Our hope is to provide educational and inspiring content that will help you make many small choices that lead to a healthy lifestyle over time. We look forward to your engagement and feedback!


The caffeine content of cocoa powder can vary depending on the percentage of fat contained in the powder, as well as the type of cacao bean used...
According to the saturated fat myth, saturated fats must be bad for us. After all, that is what we have been told for so long...
Rice flour arsenic levels generally correspond with the arsenic levels found in white or brown un-milled rice...
Discover a few of the amazing health benefits of cinnamon, but please don't try the cinnamon challenge to get them!
It's not just a food that was cool and trendy during the 1960s for fruit salad molds -- gelatin has numerous health properties and should be regularly included in the diet.
Red meat when properly selected and prepared is practically a superfood but when cook with higher temperatures can become carcinogenic...