Get stoked enough to make real changes.

We all want quick fixes. Who wouldn't? Unfortunately, mounds of research indicate that there aren't any quick fixes when it comes to health. Most people (over 90%) who lose weight via a fitness program or diet plan gain it back within a few years. The only way to become your healthiest self (which isn't about weight) is to make changes to your lifestyle. Our hope is to provide educational and inspiring content that will help you make many small choices that lead to a healthy lifestyle over time. We look forward to your engagement and feedback!


With the trend in low-carb diets, many are questioning carbohydrate loading for endurance. The evidence suggests it's still the way to go.
Are you looking for a minimalist, zero drop, boot with excellent ground feel for backpacking or hiking? I put this boot to the test on the John Muir Trail...
There are many potential health benefits of exercising outside instead of in a gym, including improved vitality, sustainability, and mood...
Get inspired to make use of walking meetings by watching this quick video. Think outside the box by getting outside the box!
Learn how to properly train your muscles to failure and what overload can do for your strength and performance.
Will you let the heat keep you from getting out and exercising?
I always spray on liberal amounts of my antioxidant solution, and it provides quick recovery from burns...
In my opinion, the next best thing to owning a goat is owning a push-lawnmower...
About 20% of us suffer from hay fever or nasal allergies (rhinitis) this time of year. Why is it that our bodies respond so vehemently?
Gentlemen, flowers aren't just for the ladies anymore -- beyond their aesthetic value, there are many flowers that have tremendous health benefits!