Get stoked enough to make real changes.

We all want quick fixes. Who wouldn't? Unfortunately, mounds of research indicate that there aren't any quick fixes when it comes to health. Most people (over 90%) who lose weight via a fitness program or diet plan gain it back within a few years. The only way to become your healthiest self (which isn't about weight) is to make changes to your lifestyle. Our hope is to provide educational and inspiring content that will help you make many small choices that lead to a healthy lifestyle over time. We look forward to your engagement and feedback!


"Health" is only part of the reason so many of us are trying to eat healthier and get more exercise..
Today you are free, and freedom means you are fully responsible. In other words you have the freedom to respond to the voice of God. ..
As in the fairy tale, the question in real life isn't "Am I beautiful?" It's almost always "Am I beautiful compared to others?" or "Am I more attractive/desirable than others?"
What is a Biblical Diet? During my pursuit of optimum health and living responsibly, I've read about and tried a number of different diets. Many of them were extremely restrictive, difficult to follow, and overly time consuming...
Does "Royals" really represent a thoughtful critique of culture or is it more a reflection of youthful innocence combined with teenage angst?
The question is whether or not watching the news on TV or reading it in a newspaper is really a valuable habit.
Urbanization -- pretty much everyone living in a developed country lives in a city and the consequences are drastic...
Is stress always unhealthy? According to the latest research, how we perceive stress is a greater factor of disease than stress itself...
The weekends are a time to rest, relax, recuperate, but we've made them a time to vacate our to literally abandon many of our values and convictions.
Is the premise of modern psychology an accurate or useful way to analyze the metal health of individuals or society as a whole?