Get stoked enough to make real changes.

We all want quick fixes. Who wouldn't? Unfortunately, mounds of research indicate that there aren't any quick fixes when it comes to health. Most people (over 90%) who lose weight via a fitness program or diet plan gain it back within a few years. The only way to become your healthiest self (which isn't about weight) is to make changes to your lifestyle. Our hope is to provide educational and inspiring content that will help you make many small choices that lead to a healthy lifestyle over time. We look forward to your engagement and feedback!


Ghee has a long history of use in Indian cuisine and in other types of food around the world, for both its flavor and health benefits.
It might seem counterintuitive that some foods actually release more nutrients when cooked, especially with the popularity of raw diets..
Anthocyanins are antioxidant pigments found in brightly colored plants and have tremendous anti-aging effects. Discover their benefits:
Did you know that bacteria in your gut can transform fiber, via bacterial fermentation, into a healthy fat called butyric acid?
Green tea is very minimally processed and has been used to promote health in China for over 4000 years.
Cayenne Pepper has been used as a spice and a medicine for thousands of years. Discover cayenne pepper's many health benefits and uses.
This easy, week-night dinner is packed with vitamin C, vitamin K, and potassium.
Water soluble vitamins are not stored in the body like fat-soluble vitamins. They must be replenished every day...
Red meat when properly selected and prepared is practically a superfood but when cook with higher temperatures can become carcinogenic...
As a complete protein, the quinoa in this refreshing chilled salad provides the nutrition you need in a meatless dish.