Get stoked enough to make real changes.

We all want quick fixes. Who wouldn't? Unfortunately, mounds of research indicate that there aren't any quick fixes when it comes to health. Most people (over 90%) who lose weight via a fitness program or diet plan gain it back within a few years. The only way to become your healthiest self (which isn't about weight) is to make changes to your lifestyle. Our hope is to provide educational and inspiring content that will help you make many small choices that lead to a healthy lifestyle over time. We look forward to your engagement and feedback!


This easy, week-night dinner is packed with vitamin C, vitamin K, and potassium.
Water soluble vitamins are not stored in the body like fat-soluble vitamins. They must be replenished every day...
Red meat when properly selected and prepared is practically a superfood but when cook with higher temperatures can become carcinogenic...
Does dieting work? No, going on a diet does not improve your health. Dieting can actually cause weight gain and health problems! I'll provide the proof...
As a complete protein, the quinoa in this refreshing chilled salad provides the nutrition you need in a meatless dish.
Healthy eating
The reality is that there is a lot of misinformation. As our world has been industrialized, so has our food system. Learn the one rule necessary for eating healthy.
You won't be getting the nutrients out of all the veggies you eat if you aren't eating them with the right kind of fat!
With the oceans becoming increasing polluted and overfished, it's important to be aware of which types of seafood are safe to eat and are caught with concern for God's creation.
Learn about the health benefits of sardines. Discover why you should include this low-mercury, sustainable food in your diet.
All fruits and vegetables start losing nutrient content as soon as they're harvested, some vegetables, however, lose their antioxidants faster...