Get stoked enough to make real changes.

We all want quick fixes. Who wouldn't? Unfortunately, mounds of research indicate that there aren't any quick fixes when it comes to health. Most people (over 90%) who lose weight via a fitness program or diet plan gain it back within a few years. The only way to become your healthiest self (which isn't about weight) is to make changes to your lifestyle. Our hope is to provide educational and inspiring content that will help you make many small choices that lead to a healthy lifestyle over time. We look forward to your engagement and feedback!


Does dieting work? No, going on a diet does not improve your health. Dieting can actually cause weight gain and health problems! I'll provide the proof...
Healthy eating
The reality is that there is a lot of misinformation. As our world has been industrialized, so has our food system. Learn the one rule necessary for eating healthy.
You won't be getting the nutrients out of all the veggies you eat if you aren't eating them with the right kind of fat!
With the oceans becoming increasing polluted and overfished, it's important to be aware of which types of seafood are safe to eat and are caught with concern for God's creation.
Learn about the health benefits of sardines. Discover why you should include this low-mercury, sustainable food in your diet.
All fruits and vegetables start losing nutrient content as soon as they're harvested, some vegetables, however, lose their antioxidants faster...
Phytic acid or phytate (when in salt form) is one of the many phytochemicals found in nature that are considered non-essential nutrients, meaning they're not needed to sustain life.
There are certain fruits and vegetables that you'll want to avoid feeding your family unless you can ensure that they were grown organically...
In our society the prefix "ultra" has a primarily positive connotation...
As of Tuesday, June 18th the American Medical Association (AMA) declared obesity a disease...