Get stoked enough to make real changes.

We all want quick fixes. Who wouldn't? Unfortunately, mounds of research indicate that there aren't any quick fixes when it comes to health. Most people (over 90%) who lose weight via a fitness program or diet plan gain it back within a few years. The only way to become your healthiest self (which isn't about weight) is to make changes to your lifestyle. Our hope is to provide educational and inspiring content that will help you make many small choices that lead to a healthy lifestyle over time. We look forward to your engagement and feedback!


According to a 2005 study, 10% of Americans take antidepressants. If 10% are taking prescribed medication, how many more are suffering from depression without any treatment? Something is wrong with this picture...
With anxiety and depression cases reaching record numbers, society has an exploding mental health problem. Can exercise help curb the trend?