Get stoked enough to make real changes.

We all want quick fixes. Who wouldn't? Unfortunately, mounds of research indicate that there aren't any quick fixes when it comes to health. Most people (over 90%) who lose weight via a fitness program or diet plan gain it back within a few years. The only way to become your healthiest self (which isn't about weight) is to make changes to your lifestyle. Our hope is to provide educational and inspiring content that will help you make many small choices that lead to a healthy lifestyle over time. We look forward to your engagement and feedback!


The health benefits of turmeric have been known for thousands of years. Indeed, this pungent spice has long been used throughout Europe, Asia and Africa to treat maladies ranging from wounds to cancer.
The health benefits of ginger may not be as well known to you as its spicy taste, which can pep up everything from salads to casseroles...
Ghee has a long history of use in Indian cuisine and in other types of food around the world, for both its flavor and health benefits.
The research indicates the body has a very specific response to cold water immersion and that ice baths may be beneficial..
Learn how icing speeds recovery at the cellular and the broader physiological level. Then learn the best icing practices.
These essential fatty acids (meaning your body can't produce them), cause a cascade of beneficial anti-inflammatory (or mildly inflammatory) actions in the body. In order to obtain their benefits, however, they must be consumed in a high amount...