Get stoked enough to make real changes.

We all want quick fixes. Who wouldn't? Unfortunately, mounds of research indicate that there aren't any quick fixes when it comes to health. Most people (over 90%) who lose weight via a fitness program or diet plan gain it back within a few years. The only way to become your healthiest self (which isn't about weight) is to make changes to your lifestyle. Our hope is to provide educational and inspiring content that will help you make many small choices that lead to a healthy lifestyle over time. We look forward to your engagement and feedback!


You’ve likely heard that dark chocolate is good for your heart. Did you know this delicious treat is good for your brain too?
Before you resign yourself to a butter-free diet, you may want to consider a compound in butter known as butyric acid.
While generally, unprocessed foods are healthier than manufactured ones, science is often successful at manufacturing exact replicas of micronutrients (like vitamin C). Synthesization in a lab...