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You won't be getting the nutrients out of all the veggies you eat if you aren't eating them with the right kind of fat!
Your spine is a miraculous network of layered soft and dense connective tissue. Each layer has a purpose and needs to be protected.
With the oceans becoming increasing polluted and overfished, it's important to be aware of which types of seafood are safe to eat and are caught with concern for God's creation.